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Lucè Mia | August 31, 2023

Self-Care Habits For Your Physical & Mental Health

Self-care for many is superficially indulging in luxuries or fantasies to escape the stress of everyday life.

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Lucè Mia | August 22, 2023

Three Steps To Finding The Best Meditation App For You

Finding the right meditation app for you is an important decision. Meditation is very personal and its benefits can be life-changing – if you pick the right one for you. So let’s get into it. First of all, you need to understand the different types of meditation in the meditation apps that are out there. […]

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Cate | August 14, 2023

What is ‘natural meditation’ and why its body-first approach does wonders

Maybe the best way to explain what Natural meditation is would be to start with what it isn’t. It isn’t like any other meditation. It isn’t tied to religion or spirituality and doesn’t use mantras or external techniques, unlike head-first, thought-based approaches. That is, using thoughts from our heads to guide the meditation. I GUESS […]

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Marianne | April 22, 2023

Understanding How We Are Never Without Influence

I should have called this topic ‘Procrastination’, because it has been a struggle to even start this blog.

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Cate | April 14, 2023

How to Deal with Stress: Tips From A Meditation Expert

There are two paths you can take when dealing with stress. Learn how this meditation expert deals with stress and feeling out of control.

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Cate | March 23, 2023

Why Comparing Yourself Is The Reason You’re Unhappy

Comparison is the reason you’re unhappy with how your life is.

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