Natural Meditation - Listen To Your Body
Find Relief from Chronic Pain & Anxiety in Just 15 Minutes Daily
Undo helps you heal by feeling what your body has been holding, without years of treatment or expensive sessions.
*Download exclusively on our website, not available on app stores.
★★★★★ 4.9/5 from 10,000+ users who finally found relief
See what happens when you stop managing symptoms.
I've now not had a drink for 7 weeks and don't even crave it! I've finally learnt to sit with my feelings and process them. My main goal was to have a more peaceful relationship with myself, and Undo delivered.
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I had been having tightness in my chest for weeks. On my first or second meditation I focused on the tightness and it went away and did not come back. That was a wow moment!
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After doing traditional meditation for over 15 years, Undo feels like a relief. This is not your usual meditation app, it will help you release and rebalance in ways I never thought possible.
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You've Tried Everything. Your Healing Just Goes Deeper.
Most approaches try to fix your mind when the real work happens in your body, where emotions, trauma and pain are actually stored. Undo is a complete mental wellness solution that takes your healing deeper.
You're Struggling to Meditate Because Your Body Won't Let Go
When you sit down, your mind races and your body feels restless. Traditional meditation bypasses what’s stuck in your body. You need to feel and release what’s stuck, not force yourself into stillness. Undo guided meditations relax your mind so that your body can heal.
Access and Heal The Hidden Pain Driving Your Life
Your Body Needs Tools That Speak Its Language
You’re not failing at healing, you’re just using tools designed for surface level problems on something that lives in your bones. Undo supports your healing over the long term with deep guided meditations and educational content that teaches you how your body works, so that you can take back control of your wellbeing.
Address the Root Cause
What Makes Undo Unique:
- No forcing yourself to "think positively" or suppress feelings
- Works with your body's natural healing process, not against it
- Addresses trauma and emotional blocks at the cellular level
- Lasting permanent change instead of temporary relief
Guided Meditations
Make direct contact with what’s stuck in your body. These aren’t relaxation exercises, they’re guided healing sessions that help you feel, process and release what you’ve been carrying. Each meditation teaches you to work with your body’s natural intelligence, not against it.
Body-Mind Integration (BTT) Tool
Rebuild the connection between what you think and what you feel. Our breakthrough BTT tool helps you recognise the physical sensations linked to your emotional states and vice versa. Learn your body’s language from the inside out. Why your chest tightens with anxiety, why your back holds stress or why emotions show up as physical pain. This isn’t theory, it’s practical reintegration.
Live Sessions & Healing Library
Ongoing support for deep, lasting transformation. Access live sessions with Matthew and Cate, plus an extensive library of talks and tools. All designed to keep you connected to your own experience, not lost in concepts. It’s about staying with what’s real in your body, supported by community.
Meet Matthew Zoltan
Author of Undo Matthew Zoltan, a meditation master who discovered that deep healing doesn’t come from quieting the mind but from listening to the body. Undo presents his direct approach to reconnecting the body and resolving distress at its root. The Undo app is the result of over four decades of work integrating the mindbody connection with Natural Meditation.
Latest blogs
Your Body Knows How to Heal — Begin with What You’re Actually Feeling
Healing is not something far off. It’s not something you chase. It’s not something you have to deserve. It’s right here, in the quiet, raw contact with your own body. But most people skip this part. They try to jump ahead, to feel better, to change how they feel without ever truly meeting how they […]
Emotion vs Feeling: Learning to Trust What’s Really True in You
Have you ever asked yourself, “Is this my gut talking, or just my fear?”You’re not alone. For many, the experience of inner guidance is confusing, contradictory even. One moment you feel pulled in a direction. The next, doubt floods in. Was it wisdom… or was it old pain? Let’s bring clarity to this. The Problem […]
Lower Back Pain and the Mind-Body Connection: A Natural Path to Healing
Lower back pain doesn’t just “happen.”It’s not a random punishment for lifting a box wrong or slouching at your desk. If your pain is persistent, chronic even, it’s not a structural failure.It’s a message. A signal from your body that something in your way of living, thinking, or feeling… isn’t working anymore. And your back […]