Natural Meditation - Listen To Your Body
Activate self-healing through deep body meditations. Dive into a new, authentic approach with our meditation app.
Reviews
My main goal in using the app was to help me have a more peaceful relationship with myself, and part of that was to help me understand why I had a tendency to drink alcohol habitually every weekend and why, at 55 and having done so much inner work and therapy, I couldn’t say no. I’ve now not had a drink for 7 weeks and don’t even crave it! I’ve finally learnt to sit with my feelings and be more patient in processing them. Amazing
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I absolutely love the method in the app, I'm so grateful for the information Matt has took the time, to put in a app because it has absolutely changed my life. So anyone who keeps trying methods or mainstream meditation and isn't getting anywhere, you might want to check this app out. But thankyou Matt from my heart, REALLY, Thankyou
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I just wanted to express my gratitude. I have long since felt that my painful mind was a direct reflection of my painful-body-sensation-complex. The sensation in my body has a systemic pattern in the same way my mind also has a systemic pain pattern. I know it. Natural Meditation has anchored me in a stable practice that simply invites me to greet my pain with curiosity and love and steadfast devotion to the natural way it heals with only the effort of showing up and sitting still. Thank you... After many years of practice and teaching as well, I have landed.
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"This is not your usual meditation app, this is a somatic, body connection style that will help you release and rebalance. I was very “bored” with traditional forms of meditation and this brilliant app helped tremendously.....By challenging traditional practices, awaken yourself to a richer understanding of how your body and mind are connected."
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"Truly exceptional guidance in understanding and knowing ourselves our relationships and our life. Exponential expansion and growth of awareness bc of clarity and specificity with which each lesson is delivered.
I don't think I can express the reverence and love I have for this app...
It has been hands-down, the most practical, effective, honest-to-goodness REAL DEAL for me!
Thank you, thank you!"
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"Amazing! So grounding and deep! Really love this app and have been telling all my family and friends about it! Highly recommend for something that works! Love the teachings and can’t wait to learn more and heal more Thank you so much! Hallelujah!!"
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"I’ve been using the app for a couple of weeks and I love it. After doing traditional meditation for over 15 years, Undo and natural meditation feels like a relief. It should be called ‘unlearn’. "
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I had been having tightness in my chest for weeks and when I got it checked out the doctor said it was stress. Every night I would get into bed, lie down and relax and the tightness would come. On my first or second meditation I focused on the tightness and it went away and did not come back. That blew me away and I can completely say that was the app. That was a wow moment!
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By far the most significant app I have ever downloaded. I only just found it last night, but I can tell it's going to have a MAJOR impact on helping me out of this rut I've been feeling like was inescapable. I am so grateful to the creators and developers of this app... Thank you, thank you, thank you.
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“Undo really showed me how to slow down and appreciate everything in life without telling me to ‘be present’. This happened through the audios, the exercises, the meditations and the spot on regular posts throughout the day. These regular posts were essential to me for continuing what I had understood and learnt in the app.
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“The Undo approach really works! It pushes you right into the depths of whatever issue is troubling you, no matter what it is, and helps you deal with the issue at its source. It can be very uncomfortable at first. But it’s totally worth it. The results are unreal. My life has become so much easier and far more enjoyable thanks to this approach. A huge thanks to the team at Undo!”
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"This is a life-inducing, life-affirming app. As compared to being transformational because there’s nothing for us to transform into. Being able to help us re-attune with life itself, however it really is, is the greatest power of nature and life. And not trying to “do” (meditate) to escape the current present moment."
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"This is a beautiful app, and the meditation method is the most powerful and effective I have experienced. Highly recommend for anyone looking to integrate trauma, restore well-being and experience higher dimensions of consciousness."
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"Using Undo, I'm finally learning to be present in my body and become aware of felt sensations, after living most of my life until now stuck in my head. I have found the app to be very user friendly, allowing me to move through the meditations at my own pace, with each part flowing on to the next so I can do as little or as much as I like each time and pick up exactly where I left off. I sense deep healing ahead and I look forward to going further, with deep gratitude for Undo."
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How is Undo different?
Undo is a meditation app that helps you unlock the transformative power of deep body meditations, go below the surface, and rediscover what makes us human through natural meditation.
By challenging traditional practices, awaken yourself to a richer understanding of how your body and mind are connected. Join a community that has achieved genuine healing, reduced overthinking, reconnected with their feelings, and achieved optimal health.
Natural Meditation
Begin your journey to achieve optimal health through deep body meditations in an easy-to-follow course. Navigate life with a clear mind and less thinking.
Beyond Mindfulness
Experience a straightforward approach that offers long-lasting benefits, taking you deep into understanding your thoughts.
Guidance from an Expert
Under Matthew Zoltan’s guidance and based on three decades of success stories, you’re not just using an app – you’re embarking on a life-changing experience.
Activate Self-Healing
Unlock the transformative power of Undo’s natural meditation. Engage your inherent self-healing processes and recover both physically and mentally.
Holistic Wellbeing
Experience a comprehensive approach to well-being with Undo’s body meditation. Reach optimal health through a proven holistic alternative.
Body-Mind Connection
Explore the intrinsic relationship between your body and your thoughts. Recognise patterns, understand their origins, and harness this knowledge for a more balanced life.
Latest blogs
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When is the Best Time to Meditate?
Gaining popularity rapidly over the past 15 years, Meditation is no longer associated solely with long-haired hippies, but is now promoted by celebrities, featured in business magazines, and available on almost every app on the market today. Meditating on a regular basis has been proven to help with mental health, anxiety, depression, insomnia, blood pressure, […]