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Meditation for grief and loss

Ovais | January 22, 2024

Guided Meditation for Grief and Loss

Grief is a natural response that we feel when we experience the loss of a loved one, a marriage breakup, or a tragic event in our lives. The loss of a loved one can feel overwhelming and intense when we realise that they are no longer in our lives. Through meditation, we can move through […]

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Mindfulness vs meditation

Marianne | December 13, 2023

Mindfulness vs. Meditation: Clearing up the Difference

On the face of it, there may be similarities between cultivating mindfulness and meditation but as we take a closer look at these two approaches and how they impact self-healing and physical and mental health, we will begin to notice a clear distinction between each of these practices and where each one is coming from […]

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Meditation for anxiety

Lucè Mia | December 7, 2023

Meditation for Anxiety and Stress Relief

Anyone who has experienced anxiety understands the profound impact it can have on their life and even their personality. Anxiety not only affects how you feel on a day-to-day basis but also how you behave and react to the world and people around you. As someone who has personally experienced various types of anxiety, I […]

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Ovais | December 6, 2023

Body, Mind, and Healing: A Conversation between Amandha  Vollmer and Cate Zoltan

In the insightful podcast, host Amandha Vollmer and guest Cate Zoltan explore the connections between the physical body and the mind. This conversation explores the journey of self-discovery and healing, led by Cate’s transformative encounter with Matthew Zoltan, whose experiences laid the groundwork for the innovative Undo app. Together, they discuss the importance of recognizing […]

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Sleep_Meditation

Ovais | November 30, 2023

5 Benefits of Sleep Meditation and How to Do It

What is Sleep Meditation? Sleep meditation is effective in helping you drift into deep rest. It is a meditation focused on calming your body and mind, making it easier to fall asleep and stay asleep. Sleep meditation specifically targets the challenges that come with winding down after a busy day. It involves listening to guided […]

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Meditation for self love

Sara | November 8, 2023

Guided Meditation for Self Love

Self-love is not an additional activity or object to make us feel better, to cover up the truth of what is going on in our lives and how we are treating ourselves and others. It is a natural feeling that comes from our sense of self. This natural feeling can be distorted and covered up […]

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