Blog
Meditation for Anxiety and Stress Relief
Anyone who has experienced anxiety understands the profound impact it can have on their life and even their personality. Anxiety not only affects how you feel on a day-to-day basis but also how you behave and react to the world and people around you. As someone who has personally experienced various types of anxiety, I […]
Body, Mind, and Healing: A Conversation between Amandha Vollmer and Cate Zoltan
In the insightful podcast, host Amandha Vollmer and guest Cate Zoltan explore the connections between the physical body and the mind. This conversation explores the journey of self-discovery and healing, led by Cate’s transformative encounter with Matthew Zoltan, whose experiences laid the groundwork for the innovative Undo app. Together, they discuss the importance of recognizing […]
5 Benefits of Sleep Meditation and How to Do It
What is Sleep Meditation? Sleep meditation is effective in helping you drift into deep rest. It is a meditation focused on calming your body and mind, making it easier to fall asleep and stay asleep. Sleep meditation specifically targets the challenges that come with winding down after a busy day. It involves listening to guided […]
Guided Meditation for Self Love
Self-love is not an additional activity or object to make us feel better, to cover up the truth of what is going on in our lives and how we are treating ourselves and others. It is a natural feeling that comes from our sense of self. This natural feeling can be distorted and covered up […]
Meditation for Beginners: A Guide
What is Meditation? In a world filled with distractions, meditation offers a simple yet powerful way to stay connected and grounded in our physical sensations. Whether new to meditation or looking to deepen your practice, this guide is here to help you navigate the journey. Meditation is simply sitting physically still and feeling however you […]
