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All Feeling Natural Meditation Pain Thinking
Undo App | Water rippling

Ovais | October 6, 2023

Meditation for Beginners: A Guide

What is Meditation? In a world filled with distractions, meditation offers a simple yet powerful way to stay connected and grounded in our physical sensations. Whether new to meditation or looking to deepen your practice, this guide is here to help you navigate the journey. Meditation is simply sitting physically still and feeling however you […]

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Undo App | Red rocks with sunlight coming through, capturing a mindful moment in nature.

Rebecca | September 29, 2023

Is Mindful Something We Have To Strive To Be?

‘Mindful’ is our natural state.

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Undo App | Blurry photo of a wave in the ocean, representing the invitation to go deeper in your meditation practice.

Matthew | September 27, 2023

The Only Way To Go Deeper In Your Meditation

How can I deepen my meditation? A very popular question at the moment. Probably because there is no answer out there that really satisfies the question.

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Undo App | Close-up of brown pine cones and green leaves, capturing the essence of being still in nature

Alison | September 22, 2023

The Power of Stillness: Why Being Still is So Important

The most valuable thing I can do in my day is nothing, to just sit still.

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Undo App | Blurry close up of leaves on a branch

Alison | September 19, 2023

Breaking Through Barriers: What Prevents Us from Taking Action

Why do we wait when there is something that we want to do to improve our health?

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Undo App | Shiny blue sand, reflecting the calming essence one may seek in learning how to meditate.

Lucè Mia | September 15, 2023

How To Meditate: The Ultimate Guide to Meditating Without Any Techniques

In this article we will be discussing how to meditate and why meditating without techniques and methods is preferable.

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