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All Feeling Natural Meditation Pain Thinking
body-first, bodymind meditation, trending meditation

Lucè Mia | September 13, 2023

Why Body-First Meditation Is the Latest Wellness Trend

Rapid rise predicts the global meditation market exceeding 20 million USD in health trend growth over the next 5 years. In our modern world, we are encircled by technology. Whether it’s videos, texting, calling, or scrolling on social media, these perpetual distractions consistently disconnect us from our physical presence. Disconnection leads to anxiety, stress, and […]

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Alison | September 4, 2023

How to Use Natural Meditation to Relieve Stress

A new way of looking at stress. Some studies report that stress is the “leading cause of premature death”! When you consider that, you can see that it is a quite a serious topic. We often dismiss stress, saying, “Oh yeah, I was a bit stressed last week”. Acknowledging that a week of stress makes […]

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Undo App | Close up of green branches with dew dripping off them

Lucè Mia | August 31, 2023

Self-Care Habits For Your Mental & Physical Health – Part 2

Self care is about the whole picture. Of both what you’re doing on the outside and what is driving you from the inside.

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Undo App | Close up of a large leaf with drops of dew

Lucè Mia | August 31, 2023

Self-Care Habits For Your Physical & Mental Health

Self-care for many is superficially indulging in luxuries or fantasies to escape the stress of everyday life.

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how to find_meditation app_best meditation app for you

Lucè Mia | August 22, 2023

Three Steps To Finding The Best Meditation App For You

Finding the right meditation app for you is an important decision. Meditation is very personal and its benefits can be life-changing – if you pick the right one for you. So let’s get into it. First of all, you need to understand the different types of meditation in the meditation apps that are out there. […]

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Alison | August 14, 2023

What is ‘natural meditation’ and why its body-first approach does wonders

Maybe the best way to explain what Natural meditation is would be to start with what it isn’t. It isn’t like any other meditation. It isn’t tied to religion or spirituality and doesn’t use mantras or external techniques, unlike head-first, thought-based approaches. That is, using thoughts from our heads to guide the meditation. I GUESS […]

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