Blog

All Feeling Natural Meditation Pain Thinking Uncategorised
Undo App | Close-up of brown pine cones and green leaves, capturing the essence of being still in nature

Cate | September 22, 2023

The Power of Stillness: Why Being Still is So Important

The most valuable thing I can do in my day is nothing, to just sit still.

Read more
Undo App | Blurry close up of leaves on a branch

Cate | September 19, 2023

Breaking Through Barriers: What Prevents Us from Taking Action

Why do we wait when there is something that we want to do to improve our health?

Read more
Undo App | Shiny blue sand, reflecting the calming essence one may seek in learning how to meditate.

Lucè Mia | September 15, 2023

How To Meditate: The Ultimate Guide to Meditating Without Any Techniques

In this article we will be discussing how to meditate and why meditating without techniques and methods is preferable.

Read more
body-first, bodymind meditation, trending meditation

Lucè Mia | September 13, 2023

Why Body-First Meditation Is the Latest Wellness Trend

Rapid rise predicts the global meditation market exceeding 20 million USD in health trend growth over the next 5 years. In our modern world, we are encircled by technology. Whether it’s videos, texting, calling, or scrolling on social media, these perpetual distractions consistently disconnect us from our physical presence. Disconnection leads to anxiety, stress, and […]

Read more

Cate | September 4, 2023

How to Use Natural Meditation to Relieve Stress

A new way of looking at stress. Some studies report that stress is the “leading cause of premature death”! When you consider that, you can see that it is a quite a serious topic. We often dismiss stress, saying, “Oh yeah, I was a bit stressed last week”. Acknowledging that a week of stress makes […]

Read more
Undo App | Close up of green branches with dew dripping off them

Lucè Mia | August 31, 2023

Self-Care Habits For Your Mental & Physical Health – Part 2

Self care is about the whole picture. Of both what you’re doing on the outside and what is driving you from the inside.

Read more
1 2 3 4 5 6

Sign up to receive our email, delivering the latest stories straight to your inbox.

Contact us using the form below

Discover Your Mental Fitness Level and Gain Clarity

Take our profile test to find out if you are Focused, Stressed, Balanced, Overwhelmed, or Grounded and we’ll send a personalised report to your inbox.

Gain valuable feedback to achieve mental clarity.

Take the Test