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All Feeling Natural Meditation Pain Thinking Uncategorised

Cate | February 17, 2023

Dealing With Anxiety Using Natural Meditation

Anxiety – you need to be willing to feel it. I know, right? You are probably thinking, “WHAT? Are you mad? I do not want to feel this!” The reason why you are reading this is most likely because you are looking for a way not to feel anxiety, right? But look at that a […]

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Lucè Mia | December 9, 2022

5 Reasons Mindfulness Meditation Isn't Working For You

Trying to figure out why mindfulness meditation isn’t working for you? Here’s five reasons why that might be… I’ll also include a meditation that will work for you. So, let’s get started! One. Mindfulness meditation won’t help stop your thinking A lot of people say that the thing they struggle with the most during their […]

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Undo App | Close up of pinecones

Marianne | December 2, 2022

What is The Mind And Body Connection

Let’s take a look at each one, the ‘mind’ and the ‘body’. It’s obvious what the body is; it is what we are as a physical organism, we can touch it, therefore feel it, see it, etc., from the inside and the outside, so it’s factual and straight forward to know what the body is. […]

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Self-understanding

Cate | November 25, 2022

What is Self Understanding and How Do We Understand Ourselves

Self understanding is getting to know yourself. Do you really know yourself? Do you want to? If self-understanding is knowing ourselves, how we are, then why do we say that we want to understand ourselves and yet spend a huge chunk of our time avoiding how we feel? Think about that for a minute. If […]

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Undo App | Blue and white ice

Matthew | August 3, 2022

Healing And Understanding Anxiety For Yourself

Today I will be talking about anxiety, the most effective meditation for recovering from anxiety and how and why it will work for you.

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Undo App | Close up of brown leaves

Lucè Mia | February 15, 2020

How To Stop Overthinking

Overthinking is something we all do, whether it be to the extreme or just small little things that pop up in life.

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