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All Feeling Natural Meditation Pain Thinking Uncategorised

Lucè Mia | December 6, 2023

Body, Mind, and Healing: A Conversation between Amandha  Vollmer and Cate Zoltan

In the insightful podcast, host Amandha Vollmer and guest Cate Zoltan explore the connections between the physical body and the mind. This conversation explores the journey of self-discovery and healing, led by Cate’s transformative encounter with Matthew Zoltan, whose experiences laid the groundwork for the innovative Undo app. Together, they discuss the importance of recognizing […]

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Sleep_Meditation

Lucè Mia | November 30, 2023

5 Benefits of Sleep Meditation and How to Do It

What is Sleep Meditation? Sleep meditation is effective in helping you drift into deep rest. It is a meditation focused on calming your body and mind, making it easier to fall asleep and stay asleep. Sleep meditation specifically targets the challenges that come with winding down after a busy day. It involves listening to guided […]

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Meditation for self love

Sara | November 8, 2023

Guided Meditation for Self Love

Self-love is not an additional activity or object to make us feel better, to cover up the truth of what is going on in our lives and how we are treating ourselves and others. It is a natural feeling that comes from our sense of self. This natural feeling can be distorted and covered up […]

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Undo App | Water rippling

Lucè Mia | October 6, 2023

Meditation for Beginners: A Guide

What is Meditation? In a world filled with distractions, meditation offers a simple yet powerful way to stay connected and grounded in our physical sensations. Whether new to meditation or looking to deepen your practice, this guide is here to help you navigate the journey. Meditation is simply sitting physically still and feeling however you […]

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Undo App | Red rocks with sunlight coming through, capturing a mindful moment in nature.

Cate | September 29, 2023

Is Mindful Something We Have To Strive To Be?

‘Mindful’ is our natural state.

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Undo App | Blurry photo of a wave in the ocean, representing the invitation to go deeper in your meditation practice.

Matthew | September 27, 2023

The Only Way To Go Deeper In Your Meditation

How can I deepen my meditation? A very popular question at the moment. Probably because there is no answer out there that really satisfies the question.

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