What is ‘natural meditation’ and why its body-first approach does wonders
Maybe the best way to explain what Natural meditation is would be to start with what it isn’t. It isn’t like any other meditation. It
Natural Meditation
Read More
Dealing With Anxiety Using Natural Meditation
Anxiety – you need to be willing to feel it. I know, right? You are probably thinking, “WHAT? Are you mad? I do not want
5 Reasons Mindfulness Meditation Isn’t Working For You
Trying to figure out why mindfulness meditation isn’t working for you? Here’s five reasons why that might be… I’ll also include a meditation that will