Natural Meditation

There’s a certain kind of lost that creeps in quietly. You don’t fall into it. You slide. A little more each day. Until things stop

There are days when nothing makes sense. But more than that, nothing moves. Not the breath, not the shoulders, not the hour. It’s called “feeling

The belief that you are “not good enough” stems from a lifetime of conditioning. Society teaches us to seek validation through achievements, comparisons, or external