Cate

Lower back pain doesn’t just “happen.”It’s not a random punishment for lifting a box wrong or slouching at your desk. If your pain is persistent,

There’s a certain kind of lost that creeps in quietly. You don’t fall into it. You slide. A little more each day. Until things stop

There are days when nothing makes sense. But more than that, nothing moves. Not the breath, not the shoulders, not the hour. It’s called “feeling

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