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Undo App | Red rocks with sunlight coming through, capturing a mindful moment in nature.

Is Mindful Something We Have To Strive To Be?

‘Mindful’ is our natural state.

Undo App | Close-up of brown pine cones and green leaves, capturing the essence of being still in nature

The Power of Stillness: Why Being Still is So Important

The most valuable thing I can do in my day is nothing, to just sit still.

Undo App | Blurry close up of leaves on a branch

Breaking Through Barriers: What Prevents Us from Taking Action

Why do we wait when there is something that we want to do to improve our health?

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