A Guide To Natural Meditation:
Treating Physical & Mental Health As One
Connecting Your Physical and Mental Health Through Natural Meditation
These days, most of us have tried meditation in one form or another. But few stick with the practice in a meaningful way and most get stuck at some point. Why?
Almost all approaches to meditation focus on what you should be doing and less on the innate wisdom and intelligence already within your own body. Mindfulness techniques meant to “get you out of your head” just take you deeper into your mind because they are thought-based approaches.
Natural meditation, on the other hand, starts with the body. It’s based on the premise that everything–emotions, thoughts, and feelings–start within the body… and so should your meditation. Rather than seeing mental and physical health as separate, through this book you’ll come to understand them as different expressions of the same distress that originates from deep within your body. You’ll learn how to listen to your body, and in doing so, activate the self-healing process from within, allowing you to recover from life daily to help sustain and achieve your optimal state.
Meditation that actually works
Written as a complement to the Undo App, this book is a practical guide to natural meditation. Through these pages you will:
- Learn a truly transformative way to meditate
- Release tension and heal your body from the negative effects of life
- Activate the innate wisdom already present within your body
- Learn to allow your body to heal itself naturally
- Heal harmful habits, addictions and more serious issues such as trauma and chronic pain
- Reconnect and learn to feel again by anchoring yourself in your body and senses.
- Gain insightful understanding of the subtle connection between mind and body
An Expert Guide
Matthew Zoltan has taught meditation for 45 years and coined the term “Natural Meditation.” Mathew has helped more than 30,000 people, just like yourself, discover the Natural Meditation of the body and re-activate the healing power of nature within themselves.Under Mathew’s guidance, Natural Meditation will reconnect you with your current and natural state to release tensions, recover and improve your life on a daily basis, and allow you to experience the life you already have to the maximum. By learning this unique, body-first approach to meditation, you’ll actually be unlearning and undoing your ideas, beliefs, behaviors and rigid thought structures. You’ll learn to feel again by anchoring yourself in your body and senses.
Customer Reviews
The book is such a great addition with the meditation app. Where are you wasting your time, money and energy? This was the question in the introduction part and I've never asked myself this before. Thank you Undo for creating another tool to help me stop avoiding myself and feel.
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The approach taught in this book has real life solutions for my real life problems and I use it everyday. It changed my idea of meditation completely. I’ve used it as a tool for healing deep trauma and anxiety and the lasting effects have been immense. If you are looking for practical actionable solutions for healing that aren’t based in religion or spirituality I’d say you have found the best resource available in this format currently available.
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If you want to get off the merry-go-round of medicine and therapy then this book is for you! If you are serious about improving and transforming your life and are prepared to do what it takes, Undo is the support you can draw on.
It has given me the missing link to rearranging my personal, business and financial lives to now be completely independent in ways I could never have imagined.
This stuff is REAL and CUTTING EDGE and you won’t find anything else out there like it… I’ve been looking for 30 years.
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This book gives you your power back because you realise that your experience of life is determined by your own internal beliefs, attitudes, preferences and so on, and as you get to the bottom of them and they dissolve, your whole life changes.
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Extremely unique in its approach to meditation and how the body heals itself. The depth of the content and understanding is super impressive. It is very clear that the author of this approach actually knows what he’s talking about. Thank you! Can’t wait to really sink my teeth into this.
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From using this approach here, I’ve resolved my fear of pain, which we are all encouraged to take on at a very early age. I now know pain is the body’s language when you’re too busy, distracted, resistant or egotistical to listen to the soft option! To have a fear of a perfectly natural healing process is a tragedy and only one of the things that this approach restores.
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