Mindfulness vs. Meditation: Clearing up the Difference
On the face of it, there may be similarities between cultivating mindfulness and meditation but as we take a closer look at these two approaches
Natural Meditation
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Meditation for Anxiety and Stress Relief
Anyone who has experienced anxiety understands the profound impact it can have on their life and even their personality. Anxiety not only affects how you
Body, Mind, and Healing: A Conversation between Amandha Vollmer and Cate Zoltan
In the insightful podcast, host Amandha Vollmer and guest Cate Zoltan explore the connections between the physical body and the mind. This conversation explores the