Natural Meditation

There are days when nothing makes sense. But more than that, nothing moves. Not the breath, not the shoulders, not the hour. It’s called “feeling

The belief that you are “not good enough” stems from a lifetime of conditioning. Society teaches us to seek validation through achievements, comparisons, or external

Feeling detached from your physical sensations is a common experience. This occurs when thoughts dominate your attention, causing you to overlook the natural signals your