Feeling

Self care is about the whole picture. Of both what you’re doing on the outside and what is driving you from the inside.

Anxiety – you need to be willing to feel it. I know, right? You are probably thinking, “WHAT? Are you mad? I do not want

Let’s take a look at each one, the ‘mind’ and the ‘body’. It’s obvious what the body is; it is what we are as a

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