Blog

All Feeling Natural Meditation Pain Thinking Uncategorised

Ovais | November 1, 2024

When is the Best Time to Meditate?

Gaining popularity rapidly over the past 15 years, Meditation is no longer associated solely with long-haired hippies, but is now promoted by celebrities, featured in business magazines, and available on almost every app on the market today.  Meditating on a regular basis has been proven to help with mental health, anxiety, depression, insomnia, blood pressure, […]

Read more

Ovais | November 1, 2024

Why Is Meditation So Hard?

Having issues getting into meditation? Too many questions around how to do it, or what to do, or what is coming up for you during it?  This is perfectly natural, and it’s something we’ll work through in this article.  With meditation becoming so popular over the last 15 or so years, there are lots of […]

Read more

Ovais | November 1, 2024

Holistic Mental Health: A Comprehensive Guide

Introduction to Holistic Mental Health Holistic mental health emphasises the connection between your body and your mental wellness. Unlike traditional mental health treatments that focus primarily on the psychological aspects, holistic approaches treat the individual as a whole—addressing physical and mental health. As a result, holistic mental health treatments are gaining popularity as people seek […]

Read more
Meditation for grief and loss

Lucè Mia | January 22, 2024

Guided Meditation for Grief and Loss

Grief is a natural response that we feel when we experience the loss of a loved one, a marriage breakup, or a tragic event in our lives. The loss of a loved one can feel overwhelming and intense when we realise that they are no longer in our lives. Through meditation, we can move through […]

Read more
Mindfulness vs meditation

Marianne | December 13, 2023

Mindfulness vs. Meditation: Clearing up the Difference

On the face of it, there may be similarities between cultivating mindfulness and meditation but as we take a closer look at these two approaches and how they impact self-healing and physical and mental health, we will begin to notice a clear distinction between each of these practices and where each one is coming from […]

Read more
Meditation for anxiety

Lucè Mia | December 7, 2023

Meditation for Anxiety and Stress Relief

Anyone who has experienced anxiety understands the profound impact it can have on their life and even their personality. Anxiety not only affects how you feel on a day-to-day basis but also how you behave and react to the world and people around you. As someone who has personally experienced various types of anxiety, I […]

Read more
1 2 3 … 6

Sign up to receive our email, delivering the latest stories straight to your inbox.

Contact us using the form below

Discover Your Mental Fitness Level and Gain Clarity

Take our profile test to find out if you are Focused, Stressed, Balanced, Overwhelmed, or Grounded and we’ll send a personalised report to your inbox.

Gain valuable feedback to achieve mental clarity.

Take the Test