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Why Is Meditation So Hard?
Over the last 15 or so years meditation has become extremely mainstream. Everyone from A-list celebrities, to magazines, apps and your mum are talking about meditation or practicing meditation. However there is one question I have noticed pop up the most over the years, and that is people expressing how hard they find meditation. Not […]
Holistic Mental Health: A Comprehensive Guide
Introduction to Holistic Mental Health Holistic mental health emphasises the connection between your body and your mental wellness. Unlike traditional mental health treatments that focus primarily on the psychological aspects, holistic approaches treat the individual as a whole—addressing physical and mental health. As a result, holistic mental health treatments are gaining popularity as people seek […]
When is the Best Time to Meditate?
Gaining popularity rapidly over the past 15 years, Meditation is no longer associated solely with long-haired hippies, but is now promoted by celebrities, featured in business magazines, and available on almost every app on the market today. Meditating on a regular basis has been proven to help with mental health, anxiety, depression, insomnia, blood pressure, […]
Why Is Meditation So Hard?
Having issues getting into meditation? Too many questions around how to do it, or what to do, or what is coming up for you during it? This is perfectly natural, and it’s something we’ll work through in this article. With meditation becoming so popular over the last 15 or so years, there are lots of […]
Guided Meditation for Grief and Loss
Grief is a natural response that we feel when we experience the loss of a loved one, a marriage breakup, or a tragic event in our lives. The loss of a loved one can feel overwhelming and intense when we realise that they are no longer in our lives. Through meditation, we can move through […]
Mindfulness vs. Meditation: Clearing up the Difference
On the face of it, there may be similarities between cultivating mindfulness and meditation but as we take a closer look at these two approaches and how they impact self-healing and physical and mental health, we will begin to notice a clear distinction between each of these practices and where each one is coming from […]