Natural Meditation - Listen To Your Body
Return to the body, where pain, anxiety, and overwhelm are held – and can finally be released
Feel to Heal
Undo is a revolutionary body-based healing app that helps you resolve chronic pain, anxiety, and emotional blocks – not by thinking differently, but by feeling differently. Through deep, guided experiences rooted in your body’s natural intelligence, Undo empowers you to finally process what’s been holding you back.
Real People, Real Results
My main goal in using the app was to help me have a more peaceful relationship with myself, and part of that was to help me understand why I had a tendency to drink alcohol habitually every weekend and why, at 55 and having done so much inner work and therapy, I couldn’t say no. I’ve now not had a drink for 7 weeks and don’t even crave it! I’ve finally learnt to sit with my feelings and be more patient in processing them. Amazing
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I absolutely love the method in the app, I'm so grateful for the information Matt has took the time, to put in a app because it has absolutely changed my life. So anyone who keeps trying methods or mainstream meditation and isn't getting anywhere, you might want to check this app out. But thankyou Matt from my heart, REALLY, Thankyou
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I just wanted to express my gratitude. I have long since felt that my painful mind was a direct reflection of my painful-body-sensation-complex. The sensation in my body has a systemic pattern in the same way my mind also has a systemic pain pattern. I know it. Natural Meditation has anchored me in a stable practice that simply invites me to greet my pain with curiosity and love and steadfast devotion to the natural way it heals with only the effort of showing up and sitting still. Thank you... After many years of practice and teaching as well, I have landed.
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"This is not your usual meditation app, this is a somatic, body connection style that will help you release and rebalance. I was very “bored” with traditional forms of meditation and this brilliant app helped tremendously.....By challenging traditional practices, awaken yourself to a richer understanding of how your body and mind are connected."
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"Truly exceptional guidance in understanding and knowing ourselves our relationships and our life. Exponential expansion and growth of awareness bc of clarity and specificity with which each lesson is delivered.
I don't think I can express the reverence and love I have for this app...
It has been hands-down, the most practical, effective, honest-to-goodness REAL DEAL for me!
Thank you, thank you!"
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"Amazing! So grounding and deep! Really love this app and have been telling all my family and friends about it! Highly recommend for something that works! Love the teachings and can’t wait to learn more and heal more Thank you so much! Hallelujah!!"
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"I’ve been using the app for a couple of weeks and I love it. After doing traditional meditation for over 15 years, Undo and natural meditation feels like a relief. It should be called ‘unlearn’. "
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I had been having tightness in my chest for weeks and when I got it checked out the doctor said it was stress. Every night I would get into bed, lie down and relax and the tightness would come. On my first or second meditation I focused on the tightness and it went away and did not come back. That blew me away and I can completely say that was the app. That was a wow moment!
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By far the most significant app I have ever downloaded. I only just found it last night, but I can tell it's going to have a MAJOR impact on helping me out of this rut I've been feeling like was inescapable. I am so grateful to the creators and developers of this app... Thank you, thank you, thank you.
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“Undo really showed me how to slow down and appreciate everything in life without telling me to ‘be present’. This happened through the audios, the exercises, the meditations and the spot on regular posts throughout the day. These regular posts were essential to me for continuing what I had understood and learnt in the app.
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“The Undo approach really works! It pushes you right into the depths of whatever issue is troubling you, no matter what it is, and helps you deal with the issue at its source. It can be very uncomfortable at first. But it’s totally worth it. The results are unreal. My life has become so much easier and far more enjoyable thanks to this approach. A huge thanks to the team at Undo!”
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"This is a life-inducing, life-affirming app. As compared to being transformational because there’s nothing for us to transform into. Being able to help us re-attune with life itself, however it really is, is the greatest power of nature and life. And not trying to “do” (meditate) to escape the current present moment."
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"This is a beautiful app, and the meditation method is the most powerful and effective I have experienced. Highly recommend for anyone looking to integrate trauma, restore well-being and experience higher dimensions of consciousness."
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"Using Undo, I'm finally learning to be present in my body and become aware of felt sensations, after living most of my life until now stuck in my head. I have found the app to be very user friendly, allowing me to move through the meditations at my own pace, with each part flowing on to the next so I can do as little or as much as I like each time and pick up exactly where I left off. I sense deep healing ahead and I look forward to going further, with deep gratitude for Undo."
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How It Works?
Undo brings you back to your body.
Guided Meditations
Take you into direct contact with your body – not to relax or distract, but to help you feel what’s actually there.
Step-by-Step Content
designed to help you recognise and feel into physical sensations linked to emotional and mental states, helping you rebuild connection from the inside out. Learn your body’s language, build emotional resilience and heal from within.
Talks, Live Sessions, and Tools
to support your journey with clarity, depth, and ease not by adding more ideas, but by helping you stay with your own personal experience.
Undo doesn’t help you fix yourself. It helps you feel your authentic self – fully and clearly
What Makes Undo Different
You’ve tried meditating. You’ve tried talking about it. You’ve tried fixing your thoughts.
Undo is for when none of that goes deep enough.
This isn’t mindfulness
It’s not about observing your thoughts or breathing a certain way. It’s about feeling what your body has been holding – and allowing yourself to finally let go, but with understanding.
Undo uses a proven body-first approach to help you.
- Ease chronic pain
- Heal from trauma
- Quiet overthinking
- Reconnect with your feelings
- Release long-held patterns stored in your body
This isn’t self-improvement. It’s self-return.
Who It's For
Undo is for people who feel:
Overwhelmed by constant thinking
Carry emotional pain they can’t explain
Feel numb or cut off from themselves
Are tired of quick fixes and surface techniques
Are tired of quick fixes and surface techniques
If you’ve tried everything, Undo might be what you’ve been looking for.
Who It's For
Undo is for people who feel:
Overwhelmed by constant thinking
Carry emotional pain they can’t explain
Feel numb or cut off from themselves
Are tired of quick fixes and surface techniques
Are tired of quick fixes and surface techniques
If you’ve tried everything, Undo might be what you’ve been looking for.
Latest blogs
Your Body Knows How to Heal — Begin with What You’re Actually Feeling
Healing is not something far off. It’s not something you chase. It’s not something you have to deserve. It’s right here, in the quiet, raw contact with your own body. But most people skip this part. They try to jump ahead, to feel better, to change how they feel without ever truly meeting how they […]
Emotion vs Feeling: Learning to Trust What’s Really True in You
Have you ever asked yourself, “Is this my gut talking, or just my fear?”You’re not alone. For many, the experience of inner guidance is confusing, contradictory even. One moment you feel pulled in a direction. The next, doubt floods in. Was it wisdom… or was it old pain? Let’s bring clarity to this. The Problem […]
Lower Back Pain and the Mind-Body Connection: A Natural Path to Healing
Lower back pain doesn’t just “happen.”It’s not a random punishment for lifting a box wrong or slouching at your desk. If your pain is persistent, chronic even, it’s not a structural failure.It’s a message. A signal from your body that something in your way of living, thinking, or feeling… isn’t working anymore. And your back […]
Meet Matthew Zoltan
Author of Undo Matthew Zoltan, a meditation master who discovered that deep healing doesn’t come from quieting the mind but from listening to the body. Undo presents his direct approach to reconnecting the body and resolving distress at its root. The Undo app is the result of over four decades of work integrating the mindbody connection with Natural Meditation.