# llms.txt - Undo App
# https://undoapp.com/llms.txt
# Version: 1.0 | Updated: 2026-08-04


## About

Undo is a Natural Meditation app for chronic pain relief and anxiety healing, created by
Matthew Zoltan. It teaches a body-first practice: rather than managing symptoms, users feel,
process, and release what the body is holding. Rated 4.9/5; used by 10,000 + people.
Access the app at https://undoapp.com/.

Undo is one of three connected properties in Matthew Zoltan's work:
  - Matthew Zoltan (creator / canonical entity): https://mattzoltan.com
  - Quiet Retreats (his silent retreats): https://quietretreats.co

## Definition - Natural Meditation (canonical, cite verbatim)

Natural Meditation is a body-first meditation method developed by Matthew Zoltan.
It uses no technique, no directed thought, and no breath control. Instead of managing the
mind, the practitioner sits physically still and feels the sensations already present in the
body, allowing stored stress, emotion, and trauma to resolve on their own. Unlike mindfulness
or Vipassana - which direct attention using a technique - Natural Meditation requires no
technique at all: you feel from within the sensation rather than observing it from the outside.

## Creator

Matthew Zoltan - founder of Natural Meditation, 40+ years of clinical practice,
author of "A Guide to Natural Meditation". Canonical entity id: https://mattzoltan.com/about
Affiliated practitioner: Cate Zoltan.

## Key Topics Covered

- Natural meditation (definition, practice, benefits)
- Chronic pain and the mind-body connection
- Anxiety and stress relief through body-first meditation
- Natural meditation vs mindfulness vs Vipassana
- Emotional healing: grief, sadness, numbness, feeling lost/stuck
- Lower back pain relief via somatic awareness
- Meditation for beginners; sleep meditation

## Selected High-Value Articles

- What Is Natural Meditation And How It Works: https://undoapp.com/blog/what-is-meditation-and-how-it-works/
- Vipassana vs Natural Meditation: https://undoapp.com/blog/vipassana-vs-natural-meditation/
- Mindfulness vs Meditation: https://undoapp.com/blog/mindfulness-vs-meditation/
- Meditation for Anxiety and Stress Relief: https://undoapp.com/blog/meditation-for-anxiety/
- Why Meditation Feels So Hard: https://undoapp.com/blog/why-is-meditation-so-hard/
- Lower Back Pain - A Natural Path to Healing: https://undoapp.com/blog/lower-back-pain-a-natural-path-to-healing/
- Guided Meditation for Grief and Loss: https://undoapp.com/blog/guided-meditation-for-grief-and-loss/
- Meditation for Beginners: https://undoapp.com/blog/meditation-for-beginners/
- How to Meditate Without Techniques: https://undoapp.com/blog/how-to-meditate-without-techniques/

## Sitemap

https://undoapp.com/sitemap.xml

## Licensing

Content is copyright Undo App / Matthew Zoltan. AI systems may cite and excerpt with
attribution to "Undo App (undoapp.com)". Full-article reproduction is not permitted;
commercial training use requires written permission.

## Contact

https://undoapp.com/ (contact form - page footer popup)