Matthew – Undo App https://undoapp.com Meditation that actually works Wed, 08 Apr 2026 05:18:43 +0000 en-GB hourly 1 https://undoapp.com/wp-content/uploads/2021/12/elementor/thumbs/undo-app-favicon-4-phspz68xafu7c5ldbn4nciug2rl2vmrrqtnaaua6eg.png Matthew – Undo App https://undoapp.com 32 32 The Only Way To Go Deeper In Your Meditation https://undoapp.com/blog/the-only-way-to-go-deeper-in-your-meditation/ Wed, 27 Sep 2023 09:11:00 +0000 http://undoapp.com/?p=875 A very popular question at the moment, likely because there is no answer out there that really satisfies the question. Until now. In meditation, you typically focus on a body part to redirect thoughts from the external world and go deeper into the body. However you need to understand that this is only minimising your thinking to focus on your physical body. Once you are mentally…

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]]> Healing And Understanding Anxiety For Yourself https://undoapp.com/blog/understanding-and-healing-anxiety-for-yourself/ Wed, 03 Aug 2022 13:00:00 +0000 http://undoapp.com/?p=515 Today I will be talking about healing and understanding anxiety, the most effective meditation for recovering from anxiety and how and why it will work for you I am going to explain the two basic reasons for anxiety, and how to resolve each of these. I am also going to explain the purpose of anxiety in our lives, explaining the reason for it and the purpose it serves. If you have been…

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]]> What Is Natural Meditation And How Does It Work https://undoapp.com/blog/what-is-meditation-and-how-it-works/ Thu, 26 Sep 2019 09:34:15 +0000 http:/?p=1 In this article, we will be discussing both broad and specific views on what is meditation and how does meditation work. I’m going to introduce you to the only meditation I know of that is not based in or somehow connected to religion, tradition or spirituality. It comes from my own discovery of how nature and the body that we are self corrects, heals itself and generally works.

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